Is it healthy and safe To Burn 1,000 Calories A Day?

If you’re trying to lose weight, or just maintain an acceptable weight, then you should know how your body burns calories. When you are not physically active your body can be burning more than 1000 calories a day. The more you exercise, the greater the number of calories consumed. Find out how your body uses energy and the safest way to burn them prior planning an exercise plan.

Basal Metabolic Ratio

In essence, the rate at which your body burns calories is the amount of calories your body expends in a state of rest. The basal metabolic rate varies from person to person based on weight, height, gender and age However, it must remain above the 1,000-calorie mark. In the example above, a lady who’s 5’7 7 inches tall would have a metabolic rate that is basal at 1,417.9 calories. This is how many calories someone with the same profile needs to fulfill basic physical functions.

Additional Calories Burned

Performing additional activities will increase the number of calories that you consume. The precise amount of calories you use up is contingent on your weight and how your activity is performed for. This can include simple activities such as standing as well as intensive activities such as can find more here from Our Articles For example, a person that weighs 200lbs will be burning 108 calories doing a few minutes of standing. a person who ways 120 pounds will burn 79 calories after 30 minutes of housework. A person who weighs around 150 pounds can burn 408 calories during an hour of running of 10 miles per hour.

Losing Weight

In the words of the McKinley Health Center, you are able to lose weight in a safe manner by making a deficit in calories of between 500 and 1000 calories daily. In order to achieve this, you should either reduce your daily food intake by 500 to 1000 or increase the number of calories you consume through exercising to the same amount. It is also possible to do both. For 1 pound to be lost in fat, you’ll need be able to reduce your intake by 3,500 calories. Therefore, burning an extra 1,000 calories a day can amount to a loss of 2 pounds each week.

Minimum Calorie Intake

The American College of Sports Medicine advises that the amount of calories you consume should never fall below certain minimal amounts. The College recommends that women consume a minimum of 1,200 calories per day . Men should consume 1,800 daily calories. If your daily calorie intake falls below this level your body’s metabolism will shift into defense mode, slowing your metabolism and making it more difficult to shed weight.

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